Want a well-balanced snack under 200 calories? Look no further...

... because we've found the best ones are tasty with a healthy mix of proteins, fats and carbs. Read on...

• A small handful of mixed nuts has "good" fat and well as lots of protein.
• Eat a multi-grain waffle with natural fruit preserves, honey or fresh berries.
• Try a square of hard cheese: one-inch cube of an aged Gouda goes wonderfully with 4 to 6 dried apricot halves.
• A cup of dry cereal is an excellent snack and not just for your toddler. Health Valley & Cascadian Farms brands rock.
• Have a small bowl of tomato soup with a dollop of low-fat or vegan sour cream. You might be surprised!
• Sliced cucumbers with a wedge or two of Laughing Cow Light Swiss Original Cheese is divine. The cucumbers are mostly water so you can eat as many as you want!
• Find an energy bar you like that contains at least four grams of protein, four or more of fiber and no processed sugar.
• Sprinkle three cups of air-popped popcorn with decadent dark chocolate shavings...movie night with a twist.
• Three-quarters of a cup of shelled edamame is both filling and rich in soy protein.
• Have two to four tablespoons of hummus with crudites (a.k.a. raw veggies such as carrots & radishes).
• Melba toast has a multitude of uses, but try it with low-fat cream cheese and dried cranberries.
• Give Soy Crisps a try over potato chips. Eat a 1.3 oz. bag of your favorite flavor for a quick snack.
• Mix a handful of raw almonds with dried tart cherries or blueberries for a taste treat.
• For breakfast or snack, have a small bowl of plain oatmeal topped with fresh berries and a splash of skim milk.
• Have two slices of low-sodium deli turkey with a handful of grapes- totally satisfying!
• Cottage cheese isn't just something your mother eats. Try a half cup topped with chives & pepper, served with veggies.
• An apple is always a good idea, but dip your slices in a tablespoon on peanut or almond butter.

Keep in mind, the key to healthy snacking is eating whole foods and staying away from processed, junk foods. Snacking is good and actually speeds up your metabolism and even encourages weight loss when done right. Happy snacking!

“I eat merely to put food out of my mind.” -N.F. Simpson (1919--)